Hormone Balancing Muesli

• 1 Cup Raw Rolled Oats → Perfect for your period! Rolled oats are rich in B vitamins, giving you a steady energy boost to kickstart your morning.
• 1/4 cup Pumpkin Seeds → Iron-rich and part of the Seed Cycling protocol, these seeds help build up your uterine lining during the first half of your cycle.
• 1/4 cup Ground Flax Seeds → Like pumpkin seeds, flax seeds are hormone health heroes, rich in omega-3 fats that support your first menstrual phase.
• 1/4 cup Chia Seeds → Packed with fiber, calcium, and anti-inflammatory omega-3s to keep you feeling balanced.
• 4-5 chopped Pitted Medjool Dates → Add a touch of natural sweetness with these fiber and iron-rich dates that aid digestion during your period.
• 1/2 tbsp Cinnamon → Linked to reducing menstrual pain, bleeding, and related symptoms.
• A Handful of Goji Berries → Loaded with antioxidants, these berries may help regulate estrogen levels and support overall hormonal balance.
• A Handful Pecans or Brazil Nuts → Pecans are rich in magnesium, which helps reduce PMS symptoms. Brazil nuts are a fantastic source of selenium, supporting thyroid health and hormone production.
• A pinch of Salt

Mix ingredients and use as Muesli. 

This easy breakfast is packed with omega-3s, iron, magnesium, and more to support your hormone health naturally.