Easy Gluten-Free & Dairy-Free Banana Muffins

Need a healthier way to use up ripe bananas? These naturally sweet banana muffins are gluten-free, dairy-free, and perfect for meal prep, lunchboxes, or an afternoon snack.

Ingredients

• 4 ripe bananas, mashed
• 3 eggs
• ¼ cup maple syrup or honey
• ¼ cup coconut oil, melted
• 1 tsp vanilla extract
• 1 cup gluten-free oat flour
• 1 tsp bicarbonate of soda
• 1 tsp cinnamon
• Sunflower and pumpkin seeds for topping
• Pinch of salt

Optional: chopped walnuts or dark chocolate chips.

Method

1. Preheat oven to 180°C.
2. Mash bananas and whisk together with eggs, maple syrup/honey, coconut oil and vanilla.
3. Stir in dry ingredients until just combined.
4. Fold in optional extras.
5. Spoon into prepared bread tin.
6. Bake for 20-25 minutes until golden.
7. Cool before serving.

Perfect with your morning coffee or packed as an on-the-go snack.