No-Bake Oat Energy Bars

Need a quick energy boost before the gym or a busy day? These homemade oat bars come together in minutes and require no baking.

Ingredients

• 2 cups rolled oats
• 15 medjool dates
• 2 tbsp coconut oil
• ½ cup nuts (almond & pecan)
• ½ cup sunflower and pumpkin seeds
• ¼ cup desiccated coconut
• ¼ cup honey
• ¼ cup caco
• 1 tsp vanilla
• 1tbsp cinnamon 
• Pinch of salt

Method

1. Warm coconut oil and honey until smooth.
2. Add the rest of the ingredients to a food processor and blend until a sticky mixture forms.
3. Combine the coconut oil and honey with the mixture and mix together.
4. Press firmly into a lined container.
5. Refrigerate for at least 2 hours.
6. Slice into bars and store in the fridge.

Great before training or as a healthy afternoon snack.